My Father and I Last week, I lost my father. As a psychologist, I have spent my career studying what helps people heal: secure attachment, emotional regulation, self-worth, connection. I have read the textbooks, sat with hundreds of clients, and trained in the frameworks. But in the weeks since his passing, as my siblings and I have been sharing stories about him, something has become very clear to me. My first and best teacher was never in a lecture theatre. He was a man who drove taxis and...

“Am I enough?”

Depression can feel like a heavy fog that dims the brightest parts of our lives. It’s a challenge that touches many, regardless of age or background. But here’s the hopeful truth - there are proven ways to navigate through this fog. Drawing from the latest research and clinical wisdom, I want to share some of the top evidence-based practices for managing depression that have helped countless people find their way back to light and balance. Understanding Effective Depression Therapies...